Shanghai Chicken and Noodles
Delicious 30-minute dinner? You can do it with chicken breasts and four
other ingredients!
Prep Time:15 min
Start to Finish:25 min
Makes:6 servings
37 Ratings
2 Reviews
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1 1/4pounds boneless skinless chicken breasts, cut into 1/4-inch slices
12ounces uncooked fettuccine1bag (1 pound) fresh (refrigerated) stir-fry
or chop suey vegetables (about 5 cups)1cup sliced mushrooms (3
ounces)1/4cup hoisin sauce
1.Cook and drain fettuccine as directed on package.2.Meanwhile, spray
nonstick wok or 12-inch skillet with cooking spray; heat over
medium-high heat. Add chicken; cook and stir 3 to 4 minutes or until
brown. Add vegetables and mushrooms; cook and stir about 3 minutes or
until vegetables are crisp-tender and chicken is no longer pink in
center. 3.Stir hoisin sauce into chicken mixture. Heat to boiling,
stirring constantly. Boil and stir 1 minute. Add fettuccine; toss until
well coated and heated through.
Nutrition Information
1 Serving: Calories 385 ( Calories from Fat 65); Total Fat 7g
(Saturated Fat 2g, Trans Fat ncg); Cholesterol 115mg; Sodium 270mg;
Total Carbohydrate 51 g (Dietary Fiber 5g, Sugars ncg); Protein
35g Percent Daily Value*: Vitamin A 66%; Vitamin C 2%; Calcium 6%;
Iron 22% Exchanges: 3 Starch; 0 Other Carbohydrate; 1 Vegetable; 3
Very Lean Meat Carbohydrate Choices: nc
*Percent Daily Values are based on a 2,000 calorie diet.
VariationTry 1 1/4 pounds pork tenderloin, cut into 1/4-inch slices, in
place of the chicken.Did You KnowHoisin sauce is a thick, reddish brown
sauce also referred to as Peking sauce. Made from a mixture of soybeans,
garlic, chile peppers and various spices, the sauce has many
applications in Asian cooking. Look for it in the ethnic foods section
or with the bottled condiments in your supermarket.
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