New England Corn Chowder
Ingredients:
1/4 cupall purpose flour1/2 cupWater1/4 tspDried whole basil leaves1 3/4
cupChicken bouillon/broth, 99% fat free2 cupHalf and half1 1/2 cupFrozen
extra sweet plain corn1 cupFresh carrots, chopped1/4 cupButter, salted8
oz
Cured Canadian bacon, unheated, 6 oz package
Servings:about scaling Cook Time:20 to 25 minPrep Time:5 minutes
Cook Method:
stewed
Cook Temperature:
medium
Directions:
1. Melt butter in large saucepan over medium heat. Stir in flour, basil,
salt, white pepper, chicken broth and water. Cook and stir until mixture
thickens and boils.
2. Stir in potatoes, carrots and onions. Bring to a boil; simmer 5-10
minutes or until vegetables are crisp-tender. Stir in corn,
Canadian-style bacon and half and half. Cook until very hot but not
boiling.
Source: Courtesy of www.theotherwhitemeat.com
Nutrition Facts
Serving Size (300g ) Servings Per Container 6 Amount Per Serving
Calories 330
Calories from Fat 180
% Daily Value *Total Fat 20g
31%Saturated Fat 11g
55%Trans Fat 0g
Cholesterol 70mg
23%Sodium 890g
37%Total Carbohydrate 24g
8%Dietary Fiber 3g
12%Sugars 4g
Protein 13g
Vitamin A 0%
Vitamin C 20%Calcium 10%
Iron 6%* Percent Daily Values are based on 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs:
Calories2,0002,500Total FatLess Than65g80gSaturated FatLess
Than20g25gCholesterolLess Than300mg300mgSodiumLess
Than2,400mg2,400mgTotal CarbohydrateLess Than300g375gDietary FiberLess
Than25g30gCalories per gram:Fat 9 - Carbohydrate 4 - Protein 4
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