Almost Fudge Brownies
1/3 cup reduced-calorie
margarine
2 tablespoons fat-free
sour cream
1 cup SPLENDA
Granular
2 eggs, or equivalent in egg
substitute
2 tablespoons unsweetened
applesauce
11/2 teaspoons vanilla
extract
1/4 cup unsweetened cocoa
powder
3/4 cup cake flourPreheat oven to 350 degrees. Spray an 8-by-8-inch
cake pan
with butter-flavored cooking spray In a large bowl, cream
marÂgarine, sour
cream, and SPLENDA using a sturdy spoon. Stir in eggs, applesauce and
vanilla
extract. Add cocoa and flour. Mix gen tly just to combine.
Carefully spread
batter into prepared pan. Bake for 14 to 16 minutes. Place pan on a
wire rack
and let set for at least 10 minutes. Cut into 16
bars.
Chicken and Fruit Salad with Mango
Dressing
2 to
3 mangos
12 ounces skinless, boneless chicken breast
halves
1/2 teaspoon
curry powder
1/8
teaspoon salt
1/4 teaspoon coarsely ground
pepper
6 cups torn mixed
greens
1/2 medium cantaloupe, seeded, peeled, cut in 1-inch
chunks
1 cup halved or sliced
strawberries
1 recipe Mango Vinaigrette (see
below)
2 green onions,
thinly sliced
Pit, peel and slice the mangoes. Measure 1 1/2 cups for use in the
vinaigrette;
set remaining slices aside for salad. Rinse chicken; pat dry with paper
towels.
Stir together the curry, salt and pepper. Rub chicken with curry
mixture. Grill
chicken on the rack of an uncovered grill directly over medium coals
about 12
to 15 minutes or until tender and no longer pink, turning once halfway
through
grilling. (Or, place chicken on the unheated rack of a broiler
pan. Broil 4
to 5 inches from the heat for 10 to 12 minutes, turning once.) Cool
chicken
slightly; slice into 1/4-inch strips. Arrange greens on
individual dinner
plates. Top with chicken strips, melon, strawberries and reserved mango
slices.
Drizzle each salad with some of the Mango Vinaigrette. Sprinkle
green onion
over all.
(`´·.¸ (`´·.¸ *¤*
¸.·´´) ¸.·´´ )
«´¨`·.. ¤
"Worry looks around, sorry looks back, Faith looks up."
~Angelique~
¤..·´¨`»
(¸.·'´ (¸.·'´ *¤*
.¸) `´·.¸)
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