MEXICAN SALSA
Yield: 4 servings "Diabetes Cookbook for Dummies" INGREDIENTS: - 1/2 teaspoon lemon juice - 1/2 teaspoon salt - 1 pound fresh tomatoes, cored and chopped - 1/2 medium onion, diced - 1 tablespoon fresh chopped jalapeno pepper - 1 small garlic clove, chopped fine - 1 teaspoon fresh chopped cilantro DIRECTIONS: In a mixing bowl, combine the lemon juice and salt. Stir to dissolve the salt. Add the tomatoes and coat them with the juice. Add the onion, jalapeno, garlic, and cilantro and stir. Nutritional Information Per Serving (1/4 of recipe): Calories: 30, Fat: 0 g, Cholesterol: 0 mg, Sodium: 301 mg, Carbohydrate: 7 g, Protein: 1 g Diabetic Exchanges: 1-1/2 Vegetable "God, Grant me the Serenity to Accept the things I cannot change, courage to change the things I can, and the Wisdom to know the difference. May God grant you always ... A sunbeam to warm you, A moonbeam to charm you, A sheltering angel So nothing can harm you, Laughter to cheer you, Faithful friends near you.And whenever you pray, Heaven to hear you." -Syl. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
