CLAMS POMODORO
Yield: 4 servings "Mr. Food's Every Day's a Holiday Diabetic Cookbook" INGREDIENTS - 2 dozen clams - 1 can (14-1/2 ounces) stewed tomatoes, chopped with juice reserved - 1/4 cup dry white wine - 2 tablespoons chopped fresh basil - 1/4 teaspoon black pepper - Lemon wedges for garnish, optional DIRECTIONS In a large soup pot, combine all the ingredients, including the reserved stewed tomato juice. Cover and bring to a boil over high heat; reduce the heat to low and simmer for 6 to 8 minutes, or until the clams open. Do not overcook. Discard any clams that do not open. Remove to a serving bowl or individual bowls; serve garnished with lemon wedges, if desired. Nutritional Information Per Serving (1/2 dozen clams): Calories: 146, Fat: 2 g, Cholesterol: 50 mg, Sodium: 347 mg, Carbohydrate: 11 g, Dietary Fiber: 1 g, Sugars: 7 g, Protein: 20 g Diabetic Exchanges: 3 Very Lean Meat, 2 Vegetable "a little wicked sugar never hurts" --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
