ZESTY SAUSAGE MEATBALLS
Yield: 12 servings "Mr. Food's Every Day's a Holiday Diabetic Cookbook" INGREDIENTS - 1 pound ground pork - 1/2 cup plain bread crumbs - 1/4 cup water - 1 small onion, chopped - 1/4 cup chopped fresh parsley - 1 teaspoon crushed fennel seed - 1/2 teaspoon garlic powder - 1/4 teaspoon ground red pepper - 1/2 teaspoon salt - 1/2 teaspoon black pepper DIRECTIONS Preheat the oven to 350*F. Coat a rimmed baking sheet with nonstick cooking spray. In a large bowl, combine all the ingredients; mix well. Form the mixture into 36 one-inch balls. Place on the baking sheet and bake for 15 to 18 minutes, or until no pink remains, turning the meatballs over halfway through baking. Nutritional Information Per Serving (3 meatballs): Calories: 99, Fat: 6 g, Cholesterol: 25 mg, Sodium: 156 mg, Carbohydrate: 4 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 7 g Diabetic Exchanges: 1 Medium-Fat Meat, 1/2 Fat "a little wicked sugar never hurts" --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
