Yogurt People who ate yogurt and cut out 500 calories a day lost 2.5 cm or more from their middles than people just cutting calories.Eat one pot a day.
Cinnamon This spice helps your body burn sugar more effectively,reducing the amount of insulin in your body,good news as insulin's one of the hormones that makes belly fat.Add it to cereal. Pineapple It doesn't have any fat burning properties but if your tummy is caused by bloating, pineapple helps increase the digestive enzymes produced by your tummy.1 to 2 slices a day. Cherries They help you sleep better,to little sleep increases levels of the hormone cortisol which loves to make belly fat in the body.Eat a bowl 2 hours before bed. Lemons These help increase the speed at which foods pass through your system preventing them fermenting in your body which causes belly-bulging gases.Drink the juice of half a lemon in a glass of warm water first thing. Green Tea People adding this to their diet lost four times more belly fat.Drink a cup ot two during the day. Merry Christmas --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
