SOUTHWEST TAMALE TART
Makes 6 servings
1 cup Reduced-Fat Bisquick(R)
1/2 cup cornmeal
1 1/2 cups shredded reduced-fat cheddar cheese (6 ounces) 1 (4-ounce)
can chopped green chilies, drained 1/3 cup condensed beef broth
1 (15-ounce) can black beans, rinsed and drained 1/2 cup chopped fresh
cilantro
2 small tomatoes, seeded and chopped
Salsa, if desired
Fat-free sour cream, if desired
1. Heat oven to 350°. Grease springform pan, 9 x 3 inches.
2. Mix Bisquick, cornmeal, 1 cup of the cheese and the chilies. Stir in
broth. Pat mixture evenly in bottom of pan. Mix beans and cilantro;
spoon over cornmeal mixture to within 1/2 inch of edge. Sprinkle with
remaining 1/2 cup cheese.
3. Bake 35 minutes. Loosen side of tart from pan; remove side of pan.
Arrange tomatoes around edge of tart. Cut tart into wedges. Serve with
salsa and sour cream.
HIGH ALTITUDE (3500 to 6500 feet): Heat oven to 375°. Pat cornmeal
mixture evenly in bottom and 1 inch up side of pan. Bake 40 minutes.
NUTRITION FACTS: 1 Serving:; Calories 255 (Calories from Fat 35); Fat 4g
(Saturated 2g); Cholesterol 5mg; Sodium 770mg; Carbohydrate 44g (Dietary
Fiber 6g); Protein 17g
% DAILY VALUE:; Vitamin A 6%; Vitamin C 16%; Calcium 18%; Iron 18% DIET
EXCHANGES:; 2 Starch; 1 Very Lean Meat; 3 Vegetable
May the spirit of Christmas bring you peace,
The gladness of Christmas give you hope,
The warmth of Christmas grant you love Merry Christmas~Angelique~
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