ORANGE AND KIWI SALAD
Yield: 6 servings "The Diabetes Food and Nutrition Bible" by Hope Warshaw INGREDIENTS: - 3/4 pound romaine lettuce (about 1 small head) - 3 small kiwi fruits, peeled and sliced into 1/4-inch rounds - 2 oranges, peeled and sliced into 1/2-inch rounds - 3 tablespoons apple cider or champagne vinegar - 1 teaspoon lemon juice - Salt and pepper to taste - 2 tablespoons walnut oil or olive oil - 1 small red onion, sliced into rings DIRECTIONS: Wash the lettuce and tear into bite-sized pieces. Put the lettuce on a serving platter. Top the lettuce with the kiwis and oranges placed in a circular pattern. Combine the vinegar, lemon juice, pepper, salt and oil in a small bowl. Whisk until blended. Drizzle the dressing over the salad. Top the salad with red onion rings. Nutritional Information Per Serving (1 cup): Calories: 103, Fat: 5 g, Cholesterol: 0 g, Sodium: 7 mg, Carbohydrate: 14 g, Dietary Fiber: 4 g, Sugars: 10 g, Protein: 2 g Diabetic Exchanges: 1 Fruit, 1 Fat " In the darkness, there is wonders of light that cannot be seen with the human eye " -Sugar --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
