Bottled fruit cake
4c Unsweetened canned or-bottled fruit & juice 1Egg or 2 egg whites 1tb Baking soda 1c Unswetened fruit, cut up-or mashed if needed 4 c Whole wheat flour 1 c Unsweetened fruit juice 1ts Ground cloves - optional 1 ts Nutmeg 2 1/2 ts Cinnamon 1/2cRaisins or chopped dates ---optional Note: any congenial mixture-of fruit works well.-experiment Mash fruit & juice together, or blend it in a blender if you prefer. Add the egg & baking soda. Mix & set aside. Mix the egg or egg whites with the cup of fruit. Add to the fruit mixture. Add flour, cup of juice, & spices. Stir in raisins or dates. Bake at 350 for 45 minutes in a non-stick 9 x 13 inch baking pan. Serve plain or with a dollop of low-cal whipped topping. Makes 12 servings. Each serving counts as 1 starch and 1 fruit. Each serving has 178 calories and 1 grams of fat. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
