Tomato Soup Nothing beats hot soup on a cold day. This classic â" made with nutritious, fiber-rich ingredients â" fits the bill. Tomato Soup Serves 2 Description If you like tomato soup, try this take on the old classic. The fiber-rich chickpeas and ham provide lean protein that truly satisfies your appetite â" and your taste buds! Ingredients 1 small onion, chopped 1/4 cup sliced mushrooms 3 ounces diced ham 1/4 teaspoon extra-virgin olive oil 1 clove garlic, minced 1/8 teaspoon sweet paprika Dash allspice 1 can (14.5 ounces) fat-free chicken broth 1 can (15 ounces) chickpeas 3 whole tomatoes, peeled Instructions 1. Add the onion, mushrooms, ham, oil, garlic, paprika, and allspice to a large pot. Cook for 1 minute. 2. Add the chicken broth, chickpeas, and tomatoes. Cover and simmer for 15 minutes. 3. Puree the soup in a blender and serve. Nutritional Information: 404 calories 7 g total fat (2 g sat) 25 mg cholesterol 58 g carbohydrate 29 g protein 12 g fiber 1,341 mg sodium
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