Enjoy
Syl

Sugar Syl says,
Go on & touch someone with a little sugar
----- Original Message ----- 
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
To:t: Monday, January 07, 2008 10:19 AM
Subject: Daily Diabetic Recipe - 01.04.08 - DiabeticGourmet.com


> DAILY DIABETIC RECIPE -- January 04, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
> Treat yourself to a gift.. order "The Diabetic Gourmet Cookbook"
> On sale for $11.53 at http://diabeticgourmetcookbook.com/preview
>
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>
> CRAB LOUIS DIP
>
> Yield: 2 cups
> Source: "The Complete Diabetes Prevention Plan"
> Info: http://diabeticgourmet.com/book_archive/details/60.shtml
>
> INGREDIENTS
>
> -  1/2 cup nonfat or light mayonnaise
> -  1/2 cup light sour cream
> -  3 tablespoons chili sauce
> -  3/4 cup cooked flaked crabmeat
>   or 1 can (6 ounces) crabmeat, drained
> -  1/4 cup chopped black or green olives
> -  1-1/2 tablespoons finely chopped scallions
>
> DIRECTIONS
>
> Combine the mayonnaise, sour cream, and chili sauce in a
> medium bowl and stir to mix. Stir in the remaining ingredients.
>
> Cover and chill for at least 2 hours. Serve with whole-grain
> crackers, celery sticks, and carrot sticks.
>
> Nutritional Information Per Serving (2 tablespoons per serving):
> Calories: 26, Carbohydrate: 2 g, Cholesterol: 8 mg,
> Fat: 1 g, Saturated Fat: 0.6 g, Fiber: 0.1 g,
> Protein: 2 g, Sodium: 134 mg, Calcium: 18 mg
> Diabetic Exchanges: 1/4 Lean Meat
>
> RECIPE FROM THE ARCHIVE:
> Southern Roast Turkey with Bourbon Peach Glaze
> http://diabeticgourmet.com/recipes/html/200.shtml
>
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> short form and click a button. You can compare plans,
> benefits, and rates from over 40 major insurance companies.
> No obligation, no-strings-attached, & very simple to do.
>
> Includes: Long & short term health insurance; student
> health insurance; HSA's; dental insurance; discount cards;
> and small business group health insurance plans.
>
> See how easy it is by visiting the following link:
> http://diabeticnetwork.com/freequotes
>
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>
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> Important Note, Disclaimer & Copyright: Not all recipes are appropriate 
> for all people. Make sure a recipe is appropriate for your meal plan. 
> Information provided is for informational purposes only and is not a 
> substitute for professional medical advice. Only your healthcare provider 
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> Daily Diabetic Recipe (c) copyright 2007. Diabetic Gourmet (R). 


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