Sugar Syl says,
Go on & touch someone with a little sugar
----- Original Message ----- 
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
To: <[EMAIL PROTECTED]>
Sent: Thursday, January 24, 2008 10:27 PM
Subject: Daily Diabetic Recipe - 01.24.08 - DiabeticGourmet.com


> DAILY DIABETIC RECIPE -- January 24, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
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>
> WATERCRESS AND ENDIVE SALAD
> WITH APPLE CIDER VINAIGRETTE
>
> Yield: 4 servings
> Source: "Cooking with The Diabetic Chef"
> Info: http://diabeticgourmet.com/book_archive/details/23.shtml
>
> INGREDIENTS
>
> -  1-1/4 cups pine nuts
> -  5 tablespoons cider vinegar
> -  8 tablespoons olive oil
> -  1/4 Granny Smith apple, cored and diced
> -  1/2 shallot, minced
> -  Pinch black pepper
> -  2 endives, cored and leaves separated
> -  12 ounces watercress
> -  2 tablespoons fresh chives, chopped
>
> DIRECTIONS
>
> Preheat the oven to 300 degrees F. Place the pine nuts on
> a baking sheet and bake for 10 minutes, or until they are
> lightly browned. Remove from the oven and set aside.
>
> Place the cider vinegar in a small bowl. Slowly whisk
> in the olive oil until it is well combined. Stir in
> the apples, shallots, and black pepper.
>
> Place 4 endive leaves on each plate at the 3, 6, 9,
> and 12 o'clock positions. Place a good handful of
> endive and watercress in the center of the plate.
> Drizzle the vinaigrette over the watercress and endive.
> Garnish with the chives and pine nuts and serve.
>
> Nutritional Information Per Serving (1/4 of recipe):
> Calories: 274, Fat: 23 g, Cholesterol: 0 mg, Sodium: 59 mg,
> Carbohydrate: 9 g, Dietary Fiber: 5 g, Sugars: 2 g, Protein: 13 g
> Diabetic Exchanges: 1 Very Lean Meat, 1/2 Vegetable, 4 Fat
>
> RECIPE FROM THE ARCHIVE:
> Strawberry Trifle
> http://diabeticgourmet.com/recipes/html/223.shtml
>
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> ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic 
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> Important Note, Disclaimer & Copyright: Not all recipes are appropriate 
> for all people. Make sure a recipe is appropriate for your meal plan. 
> Information provided is for informational purposes only and is not a 
> substitute for professional medical advice. Only your healthcare provider 
> should diagnose your healthcare problems and prescribe treatment. By 
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> Daily Diabetic Recipe (c) copyright 2008. Diabetic Gourmet (R). 


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