Subject: Fw: Workout for 50 and older.... STRENGTH TRAINING PROGRAM FOR PEOPLE OVER 50 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each of the sacks. Internal Virus Database is out-of-date. Checked by AVG Free Edition. Version: 7.5.446 / Virus Database: 268.18.11/723 - Release Date: 3/15/07 11:27 AM -----Inline Attachment Follows----- No virus found in this incoming message. Checked by AVG Free Edition. Version: 7.5.516 / Virus Database: 269.19.9/1237 - Release Date: 22/01/2008 11:04 AM --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
No virus found in this incoming message. Checked by AVG Free Edition. Version: 7.5.516 / Virus Database: 269.19.9/1237 - Release Date: 22/01/2008 11:04 AM
