Sugar Syl says,
Go on & touch someone with a little sugar
----- Original Message ----- 
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
To: <[EMAIL PROTECTED]>
Sent: Tuesday, February 05, 2008 12:39 AM
Subject: Daily Diabetic Recipe - 02.04.08 - DiabeticGourmet.com


> DAILY DIABETIC RECIPE -- February 04, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
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>
> CURRIED RICE
>
> Yield: 6 servings (Makes 2-1/2 - 3 cups)
> Source: "Light and Easy Diabetes Cuisine"
> Info: http://diabeticgourmet.com/book_archive/details/24.shtml
>
> INGREDIENTS
>
> -  2 cups Chicken Broth
> -  1 cup brown Basmati rice, well rinsed
> -  2 teaspoons virgin olive oil
> -  1 small onion, chopped
> -  1-1/2 teaspoons curry powder
> -  1 tablespoon raisins
> -  1/2 cup green peas, thawed if frozen
> -  6 hazelnuts, chopped
>
> DIRECTIONS
>
> In a medium-size saucepan, bring broth and rice to a
> boil. Cover and simmer 40 minutes until water is absorbed
> and rice is tender. Drain, if necessary.
>
> Meanwhile, heat oil in a non-stick skillet and saute
> onion until softened. Stir in curry powder. Add onion,
> raisins and peas to rice and heat through. Garnish with nuts.
>
> Nutritional Information Per Serving (About 1/2 cup):
> Calories: 128, Cholesterol: 0 mg, Carbohydrate: 23 g,
> Protein: 3 g, Sodium: 13 mg, Fat: 3 g
> Diabetic Exchanges: 1-1/2 Starch/Bread, 1/2 Fat
>
> RECIPE FROM THE ARCHIVE:
> Easy-to-be Green Gazpacho
> http://diabeticgourmet.com/recipes/html/234.shtml
>
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>
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> Important Note, Disclaimer & Copyright: Not all recipes are appropriate 
> for all people. Make sure a recipe is appropriate for your meal plan. 
> Information provided is for informational purposes  only and is not a 
> substitute for professional medical advice. Only your healthcare provider 
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> Daily Diabetic Recipe (c) copyright 2008. Diabetic Gourmet (R). 


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