Chicken Breasts with Orange Glaze for Two Add pizzazz to ordinary boneless skinless chicken breasts with this quick-to-fix recipe. Prep Time:10 min Start to Finish:35 min Makes:2 servings 1 1/2teaspoons butter or margarine, melted2boneless skinless chicken breast halves (1/2 pound)1/2teaspoon cornstarch1/4teaspoon ground mustard1/4cup orange juice2tablespoons orange marmalade1tablespoon soy sauce 1.Melt butter in 8-inch skillet or 3-quart saucepan over medium heat. Cook chicken in butter about 15 minutes, turning once, until juice of chicken is no longer pink when center of thickest piece is cut. 2.While chicken is cooking, mix cornstarch and mustard in small bowl. Stir in remaining ingredients. 3.Place chicken on serving plate; cover to keep warm. Discard any juices left in the skillet. 4.To make the glaze, pour orange mixture into skillet. Heat to boiling over medium heat, stirring constantly. Boil about 1 minute, stirring constantly, until glaze is thickened. Pour over chicken. Nutrition Information 1 Serving: Calories 240 (Calories from Fat 65 ); Total Fat 7 g (Saturated Fat 2 g); Cholesterol 75 mg; Sodium 560 mg; Total Carbohydrate 17 g (Dietary Fiber 0g); Protein 27 g Percent Daily Value*: Vitamin A 4 %; Vitamin C 10 %; Calcium 2 %; Iron 6 % Exchanges: 1 Fruit; 4 Very Lean Meat; 1 Fat *Percent Daily Values are based on a 2,000 calorie diet. Serve With This dish is especially delicious when served over rice.Substitution For variety, try substituting apricot, peach or pineapple preserves for the orange marmalade.Did You Know... You can purchase individually frozen chicken breasts in a bag in the frozen foods section. It*s easy to take out just the number you need!
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