Broccoli with Pine Nuts and Parmesan
Prep Time: 20 Minutes - Servings: 6 - Difficulty Level: 2 Ingredients: 2 lbs broccoli, tough ends trimmed, stems peeled 3 tablespoons olive oil 2 cloves garlic, finely chopped 1/4 cup chicken broth 1/2 teaspoon salt 1/4 cup pine nuts, toasted Shaved Parmesan cheese for garnish Directions: Cut broccoli stems into coins; cut heads into flowerets. Heat oil in a large skillet over medium-high heat. Add garlic; cook, stirring constantly, 45 seconds. Add broccoli; cook, stirring constantly, until broccoli is bright green, 2 to 3 minutes. Add broth; cover and cook until broccoli is crisp-tender, about 3 minutes. Sprinkle with salt and toss. If serving warm, add pine nuts; toss and serve. If serving cold, cool slightly, place in a tightly sealed container and refrigerate. Just before serving, add pine nuts and toss. Garnish with thin shavings of Parmesan cheese. Calories: 138 Protein: 5 g Sodium: 263 mg Fat: 11 g Carbohydrates: 9 g Exchanges: 1/2 Low-fat Milk; 1 Fat; 1 Vegetable Sugar Says: A little wicked sugar never hurts --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
