Fruity Tuna Salad Serves 8 (1/2 cup each). | Source: Source: Jennifer Kamps, Quincy #1 (IL) dietitian. All you need: 2 (6 oz each) cans Hy-Vee tuna, drained 1 c. halved grapes 1 1/2 c. chopped celery 1 large apple, unpeeled, cored and diced 1/2 c. Hy-Vee fat-free lemon chiffon yogurt 1 tbsp minced onion 2 tsp lemon juice 1 tsp ground turmeric All you do: In a large bowl, mix tuna, grapes, celery and apple together. In a separate bowl, whisk yogurt, onion, lemon juice and turmeric together. Pour yogurt mixture over tuna mixture and gently toss to coat. Cover and refrigerate for an hour or until chilled. Daily nutritional values: 2% vitamin A 8% vitamin C 4% calcium 6% iron Nutrition information per serving: Calories: 90 Carbohydrate: 10g Cholesterol: 15mg Dietary Fiber: 1g Fat: 0.5g Protein: 12g Saturated Fat: 0g Sodium: 170mg Sugar: 8g Trans fats: 0g
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