Sesame Crusted Salmon Teriyaki Ingredients: 4 (4-5 oz) (112-140 g) salmon filets 3/4 cup (240 ml) Mrs. Dash ® Spicy Teriyaki 10-Minute Marinade 1/2 cup (120ml) toasted sesame seeds 2 cups (240 ml) cooked brown rice Directions: Marinate salmon filets in Mrs. Dash ® Spicy Teriyaki 10-Minute Marinade for at least ten minutes. Remove salmon filets from Marinade, discarding Marinade. Sprinkle tops of salmon with sesame seeds. Place salmon, sesame seed side up, on a cooking sheet sprayed with no-stick cooking spray in a preheated hot oven (450°F) (232°C) for 5-6 minutes or until cooked through. Serve with brown rice. Recipe Summary: Serves: 4 Serving Size: 1 filet, ½ cup rice Prep Time: 10 min Cook Time: 5 min to 6 min Nutritional Information: Calories:330 % of Calories from Fat:33 % Total Fat:12 g Saturated Fat:2 g Unsaturated Fat:10 g Trans Fat:0 g Cholesterol:50 mg Sodium:105 mg Potassium:570 mg Carbohydrates:26 g Fiber:3 g Protein:27 g Vitamin A:2 % Vitamin C:0 % Calcium:15 % Iron:15 %
A moment lasts all of a second, but the memory lives on forever~Angelique. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
