Marinated Chicken Roll-ups Submitted by: dlife Source: dLife Ingredients: 1/4 cup fresh lemon juice 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon black pepper 4 boneless skinless chicken breast halves 1/4 cup finely chopped fresh Italian parsley 2 tablespoons grated parmesan cheese 2 tablespoons chopped fresh chives 1 teaspoon finely grated lemon peel 2 large cloves garlic, pressed in a garlic press 16 toothpicks soaked in hot water for 15 minutes Instructions: In an 11 x 7 inch casserole, combine lemon juice, oil, salt and pepper. Pound chicken to a 3/8 inch thickness, and place the chicken in lemon mixture, turning to coat. Cover the chicken and marinate in the refrigerator for at least 30 minutes. Prepare the grill to directly cook the chicken on it. In a small bowl, combine the parsley, cheese, chives, lemon peel and garlic. Discard the marinade and spread 1/4 of the parsley mixture over each chicken breast, to within 1 inch of the edges. Starting at the narrow end, roll the chicken to enclose the filling, and secure with the toothpicks. Over medium hot coals, grill the chicken, covered, for about 2 minutes on each side, until golden brown. Transfer the chicken to indirect or low heat. Grill the chicken covered, for about 5 minutes until the chicken is no longer pink in the center. Remove toothpicks and slice the chicken breasts into 3 or 4 pieces each. A quick & tasty meal or snack. Nutritional Information: Calories: 159 Carbohydrates: 2g Fat: 4g Protein: 27 g Cholesterol: 69 mg. Sodium: 139 mg Fiber: <1g
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