Honey Ginger Chicken Sandwiches Submitted by: pinakalata Source: dLife Ingredients: 1/3 cup low sodium soy sauce 1/4 cup + 1 tablespoon honey 1/4 cup unsweetened orange juice 1/4 teaspoon garlic powder 1/4 teaspoon ground ginger 1 pound chicken tenderloins 2 tablespoons plain nonfat yogurt 1 tablespoon reduced calorie mayonnaise 1 1/2 teaspoons Dijon mustard 1 1/2 teaspoons coarse grained mustard 4 green leaf lettuce leaves 4 tomato slices, 1/4 inch thick 4 purple onion slices, 1/4 inch thick 4 sandwich rolls (1 1/2 ounce each), split and toasted Instructions: 1. In a small bowl, whisk together the soy sauce, 1/4 cup honey, orange juice, garlic powder, and ground ginger. 2. Place chicken in a shallow dish or freezer bag with a zip top and add marinade, coat chicken evenly, and refrigerate for at least 30 minutes. 3. Preheat broiler. 4. In a small bowl, mix the yogurt, mayonnaise, 1 tablespoon of honey, Dijon mustard, and coarse grained mustard, stir well and cover; set aside. 5. Spray rack of a broiler pan with nonstick cooking spray, remove chicken from marinade and place on broiler pan, place remaining marinade into a small pot. 6. Bring marinade to a boil, remove from heat and set aside. 7. Broil chicken 5 1/2 inches from heat (leave door partially opened), baste and turn chicken often and broil until done, about 8 minutes. 8. Place 1 slice of lettuce, tomato, and onion on bottom half of toasted roll, add chicken, spread yogurt mixture from step 4 evenly on top of chicken and cover with tops of rolls. Serve with baby carrots for a complete lunch. Nutritional Information: Per Serving-- Calories: 364 Carbohydrates: 40.9g Protein: 32.2g Total Fat: 7.2g Saturated Fat: 1.5g Cholesterol: 74mg Sodium: 704mg
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