Sugar Says:
A little wicked sugar never hurts
----- Original Message ----- 
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
Sent: Saturday, March 08, 2008 3:54 AM
Subject: Daily Diabetic Recipe - 03.07.08 - DiabeticGourmet.com


> DAILY DIABETIC RECIPE -- March 07, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
> Win a copy of "The Diabetic Gourmet Cookbook" (or 2 others)
> in our March giveaway at http://diabeticgourmet.com/contest
>
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> ---- End of Advertisement -------
>
> BAKED SALMON FISH STICKS
>
> Yield: 4 servings
> Source: "Cooking with The Diabetic Chef"
> Info: http://diabeticgourmet.com/book_archive/details/23.shtml
>
> INGREDIENTS
>
> -  1 cup yellow corn meal
> -  1 teaspoon black pepper
> -  1 teaspoon garlic powder
> -  1 pound salmon, skinless and cut into 2-inch slices
> -  1 cup low-fat (1%) milk
> -  Nonstick cooking spray
>
> DIRECTIONS
>
> Preheat the oven to 375 degrees F. Combine the corn
> meal, black pepper, and garlic powder. Dip the salmon
> pieces in the milk, then dredge them in the corn meal
> mixture until thoroughly coated.
>
> Spray a baked sheet with nonstick cooking spray, then
> arrange the salmon sticks on it. Bake in the oven for
> 25-30 minutes, or until the sticks break apart with ease.
>
> Nutritional Information Per Serving (1/4 of recipe):
> Calories: 207, Fat: 6 g, Cholesterol: 77 mg, Sodium: 108 mg,
> Carbohydrate: 8 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 30 g
> Diabetic Exchanges: 1/2 Starch, 4-1/2 Very Lean Meat, 1/2 Fat
>
> RECIPE FROM THE ARCHIVE:
> Gingered Acorn Squash
> http://diabeticgourmet.com/recipes/html/267.shtml
>
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> ---- End of Advertisement -------
>
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> Important Note, Disclaimer & Copyright: Not all recipes are appropriate 
> for all people. Make sure a recipe is appropriate for your meal plan. 
> Information provided is for informational purposes  only and is not a 
> substitute for professional medical advice. Only your healthcare provider 
> should diagnose your healthcare problems and prescribe treatment. By 
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> Daily Diabetic Recipe (c) copyright 2008. Diabetic Gourmet (R). 


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