Brazilian Black Bean Stew
Sweet potatoes, mango, black beans, and cilantro are featured in this
flavorful stew from South America.
 
Prep Time: 15 Minutes 
Cook Time: 30 Minutes 
Ready In: 45 Minutes 
Yields: 6 servings 
INGREDIENTS
1 tablespoon canola oil 
1/4 pound chorizo sausage, chopped 
1/3 pound cooked ham, chopped 
1 medium onion, chopped 
2 cloves garlic, minced 
2 (1 pound) sweet potatoes, peeled and diced 
1 large red bell pepper, diced 
2 (14.5 ounce) cans diced tomatoes with juice 
1 small hot green chile pepper, diced 
1 1/2 cups water 
2 (16 ounce) cans black beans, rinsed and drained 
1 mango - peeled, seeded and diced 
1/4 cup chopped fresh cilantro 
1/4 teaspoon salt 
DIRECTIONS
Heat the oil in a large pot over medium heat, and cook the chorizo and
ham 2 to 3 minutes. Place the onion in the pot, and cook until tender.
Stir in garlic, and cook until tender, then mix in the sweet potatoes,
bell pepper, tomatoes with juice, chile pepper, and water. Bring to a
boil, reduce heat to low, cover, and simmer 15 minutes, until sweet
potatoes are tender. 
Stir the beans into the pot, and cook uncovered until heated through.
Mix in the mango and cilantro, and season with salt. 
 
 

A moment lasts all of a second, but the memory lives on
forever~Angelique.  
 


--~--~---------~--~----~------------~-------~--~----~
Access the Recipes And More list archives at:

http://www.mail-archive.com/recipesandmore%40googlegroups.com/

Visit the group home page at:

http://groups.google.com/group/RecipesAndMore
-~----------~----~----~----~------~----~------~--~---

Reply via email to