Sugar Says: A little wicked sugar never hurts ----- Original Message ----- From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]> To: <[EMAIL PROTECTED]> Sent: Sunday, March 30, 2008 7:00 PM Subject: Daily Diabetic Recipe - 03.29.08 - DiabeticGourmet.com
> DAILY DIABETIC RECIPE -- March 29, 2008 - DailyDiabeticRecipe.com > ========================= > From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com > This is your last chance! Enter to WIN some great books right now > in our March Giveaway at http://diabeticgourmet.com/contest > > ---- Advertisement(s) -------------- > > 100% Free 3-Year Subscription to Remedy Magazine. > Award-winning health magazine -- totally free! > http://diabeticnetwork.com/remedymagazine > > 100% Free Product Samples, Coupons, & More (brand names!) > http://diabeticnetwork.com/freesamples > > 100% Free Baby Products & Cool Baby Stuff (brand names!) > http://diabeticnetwork.com/planningfamily > > 100% Free "Guide to Controlling Diabetes" & Free Meter Offer > http://diabeticnetwork.com/freediabetesguide > > Free $56 FRS Antioxidant Energy Drink & Product Bundle > Endorsed by Lance Armstrong. Lots of goodies. Pay only s/h. > http://diabeticnetwork.com/frs > > ---- End of Advertisement(s) ------- > > CHICKEN CACCIATORE OVER CRISP BARLEY CRUST > > Yield: 6 servings > Source:"America's Everyday Diabetes Cookbook" > Book Info: http://diabeticgourmet.com/book_archive/details/17.shtml > > INGREDIENTS > > Crust Ingredients: > - 3 cups chicken stock > - 3/4 cup pearl barley > - 3 tablespoons low-fat milk > - 2 large egg whites > - 1 tablespoon grated low-fat Parmesan cheese > - 1/2 teaspoon dried basil > > Topping Ingredients: > - 1 cup chopped onions > - 1 clove garlic, minced > - 1 cup chopped mushrooms > - 1 cup chopped green bell peppers > - 1 can (19 ounces) tomatoes, crushed > - 1/2 cup chicken stock > - 2 tablespoons tomato paste > - 1 bay leaf > - 2 teaspoons packed brown sugar > - 1/2 teaspoon chili powder > - 1 teaspoon dried Italian seasoning > - 4 ounces boneless skinless chicken breast, cut into 1/2-inch cubes > - 2 tablespoons grated low-fat Parmesan cheese > > DIRECTIONS > > Preheat oven to 400 degrees F. Spray a 9-inch > springform pan with nonstick vegetable spray. > > For Crust: > > In a nonstick saucepan over high heat, bring stock to a > boil. Add barley; reduce heat to medium-low. Cook, covered, > for 45 to 50 minutes or until grain is tender and liquid > absorbed; cool for 10 minutes. > > Add milk, egg whites, Parmesan cheese and basil. Press > mixture into bottom of prepared springform pan. > > Bake in preheated oven for 25 minutes or until golden > at edges and firm on top; remove from oven. > > For Topping: > > In a nonstick saucepan sprayed with vegetable spray, > cook onions and garlic over medium-high heat for > 3 minutes or until softened and lightly browned. > > Add mushrooms and green peppers; cook for 3 minutes or > until softened. Add crushed tomatoes, stock, tomato paste, > bay leaf, brown sugar, chili powder and Italian seasoning. > Bring to a boil; reduce heat to medium. Cook, uncovered, > for 20 minutes, stirring occasionally. > > Add chicken; cook for 3 minutes or until cooked through. > Spread mixture over baked crust. Sprinkle with Parmesan > cheese. Bake in preheated oven for 10 minutes. > > Nutritional Information Per Serving (1/6 of recipe): > Calories: 190, Carbohydrate: 35 g, Fiber: 5 g, Protein: 12 g, > Fat: 1 g, Sodium: 278 mg, Cholesterol: 15 mg > Diabetic Exchanges: 1 Starch, 3 Vegetables, 1/2 Very Lean Meat > > RECIPE FROM THE ARCHIVE: > Tomato Salsa > http://diabeticgourmet.com/recipes/html/289.shtml > > ---- Advertisements -------------- > > FREE BOTTLE OF ULTRA-PURE PHARMACEUTICAL > GRADE OMEGA-3 FISH OIL ($36 VALUE) > > Experience the dynamic health benefits of the world's finest > Omega-3 Fish Oil from Norway, with a FREE bottle special. > > -Never a fish aftertaste (60 lemon flavored soft gels) > -Molecularly distilled, Mercury-free Omega-3 (ultra-purified) > -Highly concentrated: 650 mg. EPA and 500 mg. 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Visit our extensive Diabetic Recipe > Archive at http://diabeticgourmet.com/recipes > or swap recipes and post/find recipe corrections our > online community at http://diabeticcommunity.com > > To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or follow > this automatic REMOVAL link: > > http://diabeticgourmet.com/lists/manager.cgi?action=delete&email=Sugarsyl71%40sbcglobal.net&group1=Daily_Diabetic_Recipe > > Important Note, Disclaimer & Copyright: Not all recipes are appropriate > for all people. Make sure a recipe is appropriate for your meal plan. > Information provided is for informational purposes only and is not a > substitute for professional medical advice. Only your healthcare provider > should diagnose your healthcare problems and prescribe treatment. 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Diabetic Gourmet (R). > > > -- > No virus found in this incoming message. > Checked by AVG. > Version: 7.5.519 / Virus Database: 269.22.1/1349 - Release Date: 3/29/2008 > 5:02 PM > > --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
