Aloha Chicken Diabetic
Yield: 6 servings
2 1/2 lb Chicken pieces; skinned -unsweetened
2 Chicken Bouillon cubes; 1/2 c Juice from
pineapple;
-Borden Low Sodium 1 ts Light soy sauce;
1 tb Margarine; 2 tb Flour;
1 c Green pepper; diced (1 med. ds Pepper;
-pepper) 4 1/2 c Rice; cooked
1 c Radishes; thinly sliced Chow mein
noodles; optional
1 c Pineapple chunks; canned,
Simmer the chicken in water with bouillon cubes. Remove meat from
bones and cut into chunks. Save 1 cup of chicken broth. While
chicken is cooking, melt margarine in frying pan or wok and saute
the
radishes, green peppers, and pineapple until crisp tender, but not
brown. (Put rice on to cook.) Mix 1 cup saved chicken broth with
1/2
cup pineapple juice and 1 tsp. soy sauce. Add to pan.
Mix flour with 1 Tb. cold water and stir to remove lumps. Add to
vegetables. Add cut up chicken and a dash of pepper, and cook
until
everything is hot. Serve over rice. If desired, sprinkle chow mein
noodles on top. Serves 6. (Portion is 3/4 cup mixture served
over
3/4 cup cooked rice.)
Nutrients per serving: Calories 320, fat 7g, cholesterol 58mg,
carbohydrate 39g, sodium 314mg.
Delma
Live simply. Speak kindly. Care deeply. Love generously. Leave the rest to
God.
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