Apple Dumplings
1 recipe basic pie shell
4 apples
1 tablespoon lemon juice
3 tablespoons granulated sugar replacement
or granulated fructose
1/4 teaspoon cinnamon
4 teaspoons margarine
1 egg white -- slightly beaten
Roll out pie dough and cut into 4 equal pieces. Peel and core apples
and sprinkle them with lemon. Place 1 apple in center of each piece
of dough. Combine sugar replacement and cinnamon in a bowl,
sprinkling evenly into cavity of apples. Top each apple with 1 tsp
margarine. Bring opposite ends of dough up over apple. Moisten
slightly with water; seal securely. Brush with beaten egg white and
place in shallow baking pan. Bake at 425 F for 35 to 45 minutes, or
until pastry is golden brown.
Exchange 1 dumpling: 2 bread
1 fruit
2 1/2 fat
Calories 1 dumpling: 221
Live simply. Speak kindly. Care deeply. Love generously. Leave the rest to
God.
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