Baked Potato Skins DIABETIC RECIPE
4 medium potatoes 1/2 cup grated fat-free cheddar cheese 3 tablespoons very lean, cooked bacon bits 1/4 cup minced green onion Scrub potatoes and pierce each with a fork. Bake in a preheated 400 degree F oven until soft; about 1 hour. Cut potatoes in half lengthwise and scoop out centers, leaving a 1/4 inch shell. (Reserve removed potato for another use.) Cut potato halves lengthwise. Spray potato shells with butter-flavored spray, then place on a large baking sheet. Bake in a preheated 500 degree F oven for 15-20 minutes, until brown and crisp. Sprinkle evenly with cheese, bacon bits and green onion. Return to 400 degree F oven for 3 minutes longer to melt cheese. Makes 6 servings. Exchanges: Nutrition: 1 potato, 4 1/2 lean meat, 1/2 bread 54 Calories, 4.45 g Protein, 8.8 g Carbohydrate, 0.29 g Fat Live simply. Speak kindly. Care deeply. Love generously. Leave the rest to God. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
