CHICKEN THIGH CHILI

 

Serves 4

This is a healthy, low-cholesterol chili.

 

4 roaster boneless thigh cutlets

2 tablespoons vegetable oil

1/2 cup chopped onion

1 large garlic clove, minced

1 green pepper, seeded and chopped

1 can (16-ounces) tomatoes, chopped, with liquid

1 can (16-ounces) kidney beans, drained

1 tablespoon chili powder

salt and ground pepper to taste

Tabasco, to taste

 

Cut chicken into bite size pieces. In a Dutch oven over

medium-high heat, heat oil. Add chicken, onion, garlic and green

pepper and cook, stirring until chicken loses its pink color.

Add remaining ingredients and stir. Simmer, covered, over

medium-low heat for 30 minutes or until chicken is tender.

Adjust seasonings according to taste.

The Perdue Chicken Cookbook

Sugar says:
A little wicked sugar won't hurt!
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