Berry Frosty SERVES 4 INGREDIENTS 2 cups Oregon raspberries or blackberries, fresh or frozen 1 1/2 cups vanilla ice cream or frozen yogurt 3 Tablespoons sugar Juice of one lemon Gingerale or lemon-lime soda Whole berries for garnish Thinly sliced lemon wheels for garnish (optional) DIRECTIONS: Combine first four ingredients in blender and process until smooth. (If frozen berries are used, partially thaw before blending.) Pour into 4 glasses and slowly add soda to fill each glass. Garnish with 2-3 berries and lemon wheel, if desired. NUTRITIONAL ANALYSIS: (Red Raspberries, low fat frozen yogurt used for analysis): EACH SERVING PROVIDES: 243 CALORIES; 4 g PROTEIN; 1 g FAT; 57 g CARBOHYDRATE; 21 mg VITAMIN C; 134 mg CALCIUM; 72 mg SODIUM; 4 mg CHOLESTEROL
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