3 plus 3 Rotini Salad
Course : Pasta SaladsFrom: HungryMonster.comServes:1
Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------
1 package hodgson mill veggie rotini -- (16oz)
1 can kidney beans -- rinsed and drained
-- (15oz)
1 can chickpeas -- rinsed and drained
-- (15oz)
1 can green beans rinsed and drained -- (16 0z)
-- -- (i omitted and
-- substituted a can
-- of
black beans)
1 small red onion -- chopped
1 red bell pepper -- chopped (too
expensive -- i omitted and no
-- one noticed)
3 tablespoons dijon mustard
2 tablespoons vegetable oil -- (i used olive oil) 2 tablespoons
red wine vinegar -- (i used homemade tarragon and garlic vinegar)
3 tablespoons fresh parsley -- chopped
Preparation:
Prepare pasta according to package directions; draub, Rinse under cold
water and drain again. In large bowl, stir together the pasta, all
beans, onion, and bell pepper. In a small bowl, prepare the dressing by
stirring together mustard, oil, vinegar, and parsley. Toss pasta with
dressing and serve. Serve 8. For best results (flavor) cover and
refrigerate for a few hours or overnight. Nutritional Information:
1717 Calories (kcal); 43g Total Fat; (22% calories from fat); 87g
Protein; 259g Carbohydrate; 0mg Cholesterol; 669mg Sodium
A moment lasts all of a second, but the memory lives on
forever~Angelique.
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