Sugar Says:
'Life is not the way it's supposed to be.
It's the way it is.
The way you cope with it is what makes the difference.'
----- Original Message -----
From: "Daily Diabetic Recipe" <[EMAIL PROTECTED]>
To: <[EMAIL PROTECTED]>
Sent: Wednesday, April 09, 2008 4:09 PM
Subject: Daily Diabetic Recipe - 04.08.08 - DiabeticGourmet.com
> DAILY DIABETIC RECIPE -- April 08, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
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> ---- End of Advertisement(s) -------
>
> BROILED ASPARAGUS
>
> Yield: 4 servings
> Source: "The Complete Diabetes Prevention Plan"
> Info: http://diabeticgourmet.com/book_archive/details/60.shtml
>
> INGREDIENTS
>
> - 1 pound fresh asparagus spears
> - Olive oil cooking spray
> or 2 to 3 teaspoons extra virgin olive oil
> - 1/8 teaspoon salt
> - 1/8 teaspoon dried thyme or fines herbes
>
> DIRECTIONS
>
> Rinse the asparagus with cool water and shake off
> the excess water. Snap off the tough stem ends.
>
> Coat a large baking sheet with nonstick cooking spray and
> spread the asparagus spears in an even layer over the sheet.
>
> Spray the asparagus spears lightly with the cooking spray
> or drizzle with the olive oil. Sprinkle with the salt, pepper,
> and herbs and shake the pan to distribute the seasonings.
> broil for about 8 minutes, shaking the pan every 3 minutes,
> or until the spears are tender and lightly browned.
>
> Serve hot, topping each serving with a sprinkling of
> Parmesan cheese or a squeeze of lemon juice if desired.
>
> Nutritional Information Per Serving (1/4 of recipe):
> Calories: 32, Carbohydrate: 5 g, Cholesterol: 0 mg, Fat: 0.2 g,
> Fiber: 2.4 g, Protein: 2 g, Sodium: 91 mg, Calcium: 25 mg
> Diabetic Exchanges: 1 Vegetable
>
> RECIPE FROM THE ARCHIVE:
> Kohlrabi Almandine
> http://diabeticgourmet.com/recipes/html/299.shtml
>
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>
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> Important Note, Disclaimer & Copyright: Not all recipes are appropriate
> for all people. Make sure a recipe is appropriate for your meal plan.
> Information provided is for informational purposes only and is not a
> substitute for professional medical advice. Only your healthcare provider
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