Stir-Fry Wrap
Recipe By :www.mayohealth.org/mayo/ Serving Size : 6 6 1/4 ounces skinless boneless chicken breast halves 1 garlic clove 1 teaspoon oil 16 ounces frozen vegetables oriental stir-fry medley 1 tablespoon teriyaki sauce 6 (8- to 10-inch diameter) flour tortilla Heat the tortillas by placing between moist towels in an oven set to "warm." Slice the chicken breasts into very thin strips. Heat oil in skillet, add garlic & stir fry the chicken strips. Add the vegetables to the chicken & cook 3 to 5 minutes. Top with teriyaki sauce & toss. Fill each tortilla with 3/4 cup of the chicken & vegetable mixture. Fold opposite ends of the wrapper toward the center over the filling. Roll up open end of the wrapper toward the opposite edge. Serve immediately along with the remaining vegetables "on the side." Mayo reduced the fat & calories as follows: *from 3 to 2 ounces chicken per serving; from 6 teaspoons to 1 teaspoon of oil to stirfry; doubleing the vegetables (from 8 to 16 ounces). If desired, you could further reduce the calories from fat by using lowfat or nonfat flour tortillas. Nutritional Analysis From 260 cals, 10 g fat, 35%cff to 190 cals, 5g fat, 24%cff; exchanges 1 starch, 2 vegetable, 1 meat. Live simply. Speak kindly. Care deeply. Love generously. Leave the rest to God. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
