Diabetic ASPARAGUS, THYME AND TOMATO HALIBUT
Yield: Makes 4 servings.
INGREDIENTS
- 1 lb. fresh asparagus
- 1-3/4 cups of cherry tomatoes, halved
- Salt and fresh ground pepper, to taste
- 4 sprigs fresh thyme
- 4 (4 oz.) halibut fillets
- Juice of 1 lemon
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. fresh dill (optional)
- 4 lemon slices (as garnish)
DIRECTIONS
Preheat oven to 400 degrees.
Trim asparagus and lay on bottom of a medum-sized baking
dish. Scatter cherry tomatoes on top. Sprinkle with salt
and pepper. Lay thyme sprigs on top.
Place halibut on the bed of asparagus. Combine lemon juice
and olive oil and drizzle over halibut. Sprinkle with
additional salt and pepper, if desired.
Roast uncovered for 18 to 20 minutes, or until fish is done.
Sprinkle with dill, if desired. Serve with sliced lemon.
Nutritional Information Per Serving:
190 calories, 6 g total fat (1 g saturated fat), 8 g carbohydrates,
27 g protein, 3 g dietary fiber, 210 mg sodium
Diabetic Exchanges: 3-1/2 Lean Meat, 1-1/2 Vegetable
Sugar Says:
'Life is not the way it's supposed to be.
It's the way it is.
The way you cope with it is what makes the difference.'
Sugar Says:
'Life is not the way it's supposed to be.
It's the way it is.
The way you cope with it is what makes the difference.'
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