All-American Barbecued Beans
Keys: Diabetic Special Diets Beans Main Dish Bbq Usa American States
North American Yield: 4
Ingredients:
1 slc bacon
1/2 cup chopped onion
1/2 cup ketchup
2 tbl white vinegar
2 tbl water
1 tsp prepared mustard
1 tsp Worcestershire sauce
1/8 tsp salt
1/8 tsp freshly-ground black pepper
1 can Great Northern beans - (15 1/2 oz) drained
2 1/2 tsp Equal for Recipes
(or 8 packets Equal sweetener or 1/3 cup Equal
Spoonful)
Method:
Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high
heat 3 to 4 minutes. Add onion and cook until bacon is crisp and onion
is tender, stirring occasionally.
Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt,
and pepper; add to bacon mixture. Stir in beans. Reduce heat and simmer,
covered, until flavors are blended, 15 to 20 minutes. Stir in Equal.
Cut bacon into 1-inch pieces and place in 1 1/2-quart microwaveable
casserole. Cook uncovered on High 1 minute. Add onion and cook on High 2
1/2 to 3 minutes, stirring once.
Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt,
and pepper; add to bacon mixture. Stir in beans and cover with lid or
plastic wrap. Cook on High 4 minutes, then cook on Medium 8 to 10
minutes or until flavors are blended, stirring twice. Stir in Equal.
This recipe yields 4 servings.
Serving size: 1/2 cup.
.
".love knows not it's own depth
until the hour of separation."
-Kahlil Gibran
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