Allan's Cranberry Chicken
Keys: Diabetic Special Diets Chicken Main Dish Poultry Berry Berries
Yield: 6
Ingredients:
1 cup boiling water
1/2 cup dried cranberries
2 tsp canola oil
1 1/2 lb boneless skinless chicken breasts halved, and
pounded to 1/2" thickness
1 lrg carrot peeled, and
diagonally sliced
1 x red pepper julienned
1 x yellow pepper julienned
2 x scallions sliced
2 tbl honey
1 tbl lemon juice
Method:
Heat the oil in a large skillet over medium-high heat. Add the chicken
breasts and saute on each side for a total of 10 minutes. Remove from
the skillet. Add the carrot and peppers and saute for 5 minutes. Add the
scallions and saute for 3 more minutes.
Mix together the honey and lemon juice. Add the cranberries and the
juice mixture to the skillet and cook 1 minute. Add the chicken breasts,
cover, and simmer on low for 5 minutes.
This recipe yields 6 servings.
Serving size: 3 to 4 ounces.
Comments: This dish is great served with rice.
.
".love knows not it's own depth
until the hour of separation."
-Kahlil Gibran
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