Diabetic FRESH GINGER-BARBECUED DRUMSTICKS
Yield: 4 servings Source: "Quick and Easy Low Carb Cooking for People with Diabetes" Info: http://diabeticgourmet.com/book_archive/details/70.shtml INGREDIENTS - 3 tablespoons dark brown sugar, packed - 1/4 cup ketchup - 1 tablespoon Worcestershire sauce - 1 tablespoon light soy sauce - 1 tablespoon cider vinegar - 1 teaspoon grated gingerroot - 1/4 teaspoon dried red pepper flakes, optional - 8 chicken drumsticks, skinned, rinsed, and patted dry DIRECTIONS Preheat broiler. In a small mixing bowl, combine all ingredients except drumsticks and mix well. Reserve 1/4 cup sauce in a separate dish. Coat a broiler rack and pan with cooking spray and add chicken. Broil 12-15 minutes or until no longer pink in center, turning and basting occasionally with sauce. Remove from broiler and spoon reserved 1/4 cup sauce evenly over all. Nutritional Information Per Serving (2 drumsticks): Calories: 211, Fat: 5 g, Cholesterol: 78 mg, Sodium: 454 mg, Carbohydrate: 15 g, Dietary Fiber: 0 g, Sugars: 13 g, Protein: 25 g Diabetic Exchanges: 2 Lean Meat, 1 Carbohydrate Sugar Says: It's not who you are that holds you back, it's who you think you're not --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
