One-Pot Noodle Stroganoff

Ingredients:
1 lb. mushrooms, sliced
1 Tbs. olive oil
1 cup chopped onion
1 qt. low-salt tomato juice
2 tsp. Worcestershire sauce
6 oz. whole wheat noodles, uncooked
1 cup low-fat, or no-fat sour cream
1 tsp. dried, or 3 tsp. fresh, dill weed
Coarse ground black pepper to taste

Directions:
In a large skillet, saute mushrooms and onions in olive oil until just
browned. Stir in tomato juice, Worcestershire sauce, and pepper. Bring to a
low boil. Add noodles. Reduce heat, cover and simmer about 10 minutes,
stirring occasionally until noodles are tender. Stir in sour cream and
dill, and heat through. Adjust seasonings to taste.

TIPS: For variety, toss in 6 to 8 ounces of baby spinach, 1 cup of
shoestring carots, or 1/2 cup of diced sweet peppers or fresh asparagus.
Garnish with fresh sliced tomatoes, chopped parsley and fresh dill.

" Unless we are willing to help a person overcome his faults,
there is little value in pointing them out." 


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