Ravioli With Sausage & Peppers, CP
1/2 25-ounce package frozen cheese-filled ravioli 2 cups frozen bell pepper and onion stir-fry 1 26-ounce jar chunky spaghetti sauce 8 ounce smoked sausage -- sliced 1 ounce shredded fresh parmesan cheese -- (1/4 cup) In 3 1/2 to 4-quart slow cooker, combine all ingredients except Parmesan cheese; mix well. Cover; cook on low setting for 5 to 6 hours. Sprinkle individual servings with cheese. 4 (1 1/2-cup) servings Ingredient Info: Ravioli are little pillows of pasta dough stuffed with cheese, meat or vegetables. Available fresh, frozen and dried, ravioli can be square or round. Ingredient Substitution: Two cups of fresh vegetables can be used in place of the frozen mixture. Slice sweet bell peppers and cut an onion into wedges. Healthy Hint: To reduce the fat in each serving of this ravioli by about 10 grams, use light sausage in place of regular smoked sausage. NUTRITION INFORMATION PER SERVING: SERVING SIZE: 1-1/2 Cups Calories 550 Calories from Fat 270 Total Fat 30 g Saturated 13 g Cholesterol 120 mg Sodium 1380 mg Total Carbohydrate 41 g Dietary Fiber 3 g Sugars 4 g Protein 30 g Vitamin A 10% Vitamin C 10% Calcium 30% Iron 75% DIETARY EXCHANGES: 2-1/2 Starch, 1 Vegetable, 3 High Fat Meat, 1 Fat OR 2 1/2 Carbohydrate, 1 Vegetable, 3 High Fat Meat, 1 Fat " Unless we are willing to help a person overcome his faults, there is little value in pointing them out." --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
