MEAN GREEN PEANUT BUTTER SANDWICH
Yield: 2 sandwiches 1/3 ripe banana, cut into chunks 4 tbsp low-fat cream cheese, room temperature 4 slices good quality pre-sliced whole wheat bread, toasted lightly 4 tbsp creamy peanut butter 1 ripe California kiwifruit, unpeeled and sliced into 8 rounds Procedures Place the banana pieces and cream cheese into the bowl of a food processor fitted with a steel blade. Pulse, scraping down the sides of the bowl, until they are just blended. Do not overprocess. Alternately, you can mash the cream cheese and banana together until well blended. Spread the banana cream on one side of two pieces of bread. Spread the peanut butter on the remaining two slices of bread. Divide the sliced kiwi between the two bread slices with banana cream. Top with the peanut butter covered bread. Cut diagonally into halves then cut again to make four sandwich triangles. Nutritional Summary: Total calories: 440, Calories from fat: 220, Percent calories from fat: 47%, Total fat: 24 grams, Saturated fat: 7 grams, Cholesterol: 15 Mg., Sodium: 540 Mg., Carbohydrates: 44 grams, Sugar: 15 grams, Protein: 18 grams, Dietary fiber: 7 grams Percent of daily values: Vitamin A 6%; Vitamin C 70%; Calcium 10%; Iron 20% Delma --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
