Abc Vegetables N' Chili
Keys: Chicken Chillies Pasta Low Calorie Fat Free Diet Poultry
Yield: 8
Ingredients:
1 lb ground chicken breast, skinless
1/2 cup onions chopped
1/2 cup bell peppers chopped
3 cup water
15 oz tomato sauce
15 oz stewed tomatoes undrained
2 tsp chili powder
1 tsp salt
1/4 tsp black pepper
2 cup frozen mixed vegetables thawed
1 cup alphabet pasta uncooked
Method:
In a kettle, combine chicken, onions, and bell peppers. Cook over medium
high heat, stirring occasionally, until chicken is no longer pink. Add
water, tomato sauce, stewed tomatoes, chili powder, salt, and black
pepper. Continue cooking, stirring occasionally, until chili comes to a
boil. Add mixed vegetables and pasta. Reduce heat to medium low.
Continue cooking, stirring often, until flavors are blended, 20 minutes.
NOTES : You won't be able to find ground chicken breast at your local
supermarket because they don't sell it, unfortunately. I buy the regular
boneless skinless chicken breasts and grind them with my own meat
grinder. This works very well. If you don't want to use ground chicken,
use whatever meat you have on hand. I usually interchange turkey light
meat and ground chicken depending on what I have around.
If you have problems finding the alphabet pasta in the ABC Vegetables No
Chili at your local supermarket, you can substitute a pasta of your
choice. If I'm low on one I use whatever I have on hand. The different
pasta doesn't change the flavor.
Few are those who see with their own eyes and feel with their own
hearts.
*Angelique*
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