Burgers Cacciatore
Light & Tasty
Please romance submitter's preference for fresh (or smoked fresh) mozzarella
cheese. (RE changed for readers' convenience.) Reader also likes red and yellow
plum tomatoes. ME: Call for 6 oz. part-skim mozzarella cheese on Internet
grocery list.
SERVINGS: 4
CATEGORY: Main Dish
METHOD: Broiled
TIME: Prep: 20 min. Cook: 20 min.
Ingredients:
5 large portobello mushrooms (4 to 4-1/2 inches)
3/4 teaspoon salt, divided
1 small onion, finely chopped
1/2 cup chopped sweet red pepper
1/3 cup shredded part-skim mozzarella cheese
3 tablespoons tomato paste
3 tablespoons minced fresh parsley
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
1/4 teaspoon pepper
1 pound lean ground turkey
2 cups chopped fresh arugula or baby spinach
4 slices part-skim mozzarella cheese
2 plum tomatoes, sliced
2 slices red onion, separated into rings
Directions:
Remove stems from mushrooms and set aside. Place four mushroom caps on a
broiler pan coated with cooking spray; sprinkle with 1/4 teaspoon salt. Broil 4
in. from the heat for 4-6 minutes on each side or until tender; keep warm.
Finely chop mushroom stems and remaining mushroom cap; place in a large
bowl. Add the chopped onion, red pepper, shredded cheese, tomato paste, parsley,
Worcestershire sauce, garlic, pepper and remaining salt. Crumble turkey over
mixture; mix well.
Shape into four patties. Broil 4 in. from the heat for 5-7 minutes on each
side or until a meat thermometer reads 165°.
Place 1/2 cup arugula on each mushroom cap; top with a turkey patty and a
cheese slice. Broil for 1 minute or until cheese is melted. Top with tomato
and onion slices. Yield: 4 servings.
Nutrition Facts
One serving: 1 burger Calories: 347 Fat: 16 g Saturated Fat: 7 g Cholesterol:
110 mg Sodium: 809 mg Carbohydrate: 16 g Fiber: 4 g Protein: 34 g
http://www.tasteofhome.com/Recipes/Burgers-Cacciatore
Sugar Says
'Try some wicked sugar...
Go on, you'll like it!'
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