Cabbage and Brats
Light & Tasty
Sausage shows up on the table often at Melanie Jones' place. "I make this
simple stir-fried supper about every other week," she pens from Springfield,
Illinois.
Soy sauce and garlic powder add flavor to each bite of turkey bratwurst.
SERVINGS: 5
CATEGORY: Main Dish
METHOD: Stir-Fry
TIME: Prep/Total Time: 30 min.
Ingredients:
1 small head cabbage (1-1/2 pounds)
1 large sweet onion
1 package (19-1/2 ounces) turkey bratwurst links, casing removed and cut into
1-inch pieces
2 tablespoons reduced-sodium soy sauce
3/4 teaspoon garlic powder
1/2 teaspoon pepper
Directions:
Cut cabbage in half through the core. Remove core and cut cabbage into 1/4-in.
slices; set aside. Cut onion in half and cut into 1/4-in. slices; set aside.
In a large nonstick skillet coated with cooking spray, cook and stir bratwurst
over medium-high heat for 8 minutes or until browned on all sides. Drain
and remove bratwurst; set aside and keep warm.
Add cabbage and onion to the same skillet; cook and stir for 6 minutes.
Sprinkle with soy sauce, garlic powder and pepper. Cook and stir for 4 minutes
longer. Return bratwurst to skillet. Cook for 2 minutes. Cover; reduce heat and
simmer for 5 minutes or until vegetables are tender and bratwurst is cooked
through. Serve immediately. Yield: 5 servings.
Nutrition Facts
One serving: (1 bratwurst with 1 cup vegetables) Calories: 274 Fat: 16 g
Saturated Fat: 4 g Cholesterol: 75 mg Sodium: 929 mg Carbohydrate: 19 g Fiber:
4 g Protein: 18 g Diabetic Exchange: 3 lean meat, 3 vegetable, 1 fat.
Sugar Says
'Try some wicked sugar...
Go on, you'll like it!'
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