Enjoy

Sugar Says
'Try some wicked sugar...
Go on, you'll like it!'

> DAILY DIABETIC RECIPE -- July 21, 2008 - DailyDiabeticRecipe.com
> =========================
> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com
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>
> WILD RICE
>
> Yield: 4-5 servings
> Source: "Fix-It and Forget-It Diabetic Cookbook"
> Info: http://diabeticgourmet.com/book_archive/details/77.shtml
>
> INGREDIENTS
>
> -  1 cup wild rice, or wild rice mixture, uncooked
> -  1/2 cup sliced mushrooms
> -  1/2 cup diced onions
> -  1/2 cup diced green, or red, peppers
> -  1 tablespoon oil
> -  1/4 teaspoon salt
> -  1/4 teaspoon pepper
> -  2-1/2 cups 98% fat-free, reduced-sodium chicken broth
>
> DIRECTIONS
>
> Layer rice and vegetables in slow cooker. Pour oil, salt,
> and pepper over vegetables. Stir. Heat chicken broth. Pour
> over ingredients in slow cooker. Cover. Cook on HIGH
> 2-1/2 to 3 hours, or until rice is soft and liquid is absorbed.
>
> Nutritional Information Per Serving (1/5 of recipe):
> Calories: 157, Fat: 3 g, Cholesterol: 0 mg, Sodium: 370 mg,
> Carbohydrate: 27 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 6 g
> Diabetic Exchanges: 2 Starch
>
> RECIPE FROM THE ARCHIVE:
> Spinach Saute with Mushrooms
> http://diabeticgourmet.com/recipes/html/406.shtml
>
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> with Milagro de la Selva
>
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>
> See why thousands of satisfied customers
> prefer our incredible tea instead of pills.
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> your health for just dollars per day.
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>
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