Cajun Chicken Sandwiches
Light & Tasty
This is my favorite sandwich. The seasoning mixture is enough to give a mild
flavor to several chicken breasts...or a spicy taste to just a few. -Amber
Peterson of Oakes, North Dakota
SERVINGS: 6
CATEGORY: Main Dish
METHOD: Grill (gas or charcoal)
TIME: Prep: 10 min. + marinating Grill: 10 min.
Ingredients:
6 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1/2 teaspoon celery salt
1/2 teaspoon garlic salt
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1/4 teaspoon pepper
6 kaiser rolls, split and toasted
12 slices tomato
6 lettuce leaves
Directions:
Flatten chicken to 1/2-in. thickness. Brush both sides with oil. Combine the
seasonings; rub over both sides of chicken. Arrange in a 13-in. x 9-in. x 2-in.
baking dish. Cover and refrigerate for at least 2 hours or overnight.
Coat grill rack with cooking spray before starting the grill. Grill,
covered, over medium heat for 3-5 minutes on each side or until chicken juices
run clear. Serve on rolls with tomato and lettuce. Yield: 6 servings.
Nutrition Facts
One serving: One sandwich Calories: 323 Fat: 6 g Saturated Fat: 1 g
Cholesterol: 66 mg Sodium: 701 mg Carbohydrate: 33 g Fiber: 2 g Protein: 32 g
Diabetic
Exchange: 3 lean meat, 2 starch.
http://www.tasteofhome.com/Recipes/Cajun-Chicken-Sandwiches
Sugar Says
'Try some wicked sugar...
Go on, you'll like it!'
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