Almond Broccoli Stir-Fry
Light & Tasty The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes. SERVINGS: 8 CATEGORY: Side Dish METHOD: Stir-Fry TIME: Prep/Total Time: 15 min. Ingredients: 10 cups broccoli florets 2 tablespoons canola oil 2 to 3 garlic cloves, minced 1/4 cup reduced-sodium soy sauce 2 tablespoons sugar 1/2 teaspoon ground ginger 2 teaspoons lemon juice 1/2 cup chopped almonds, toasted Directions: In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds. Yield: 8 servings. Nutrition Facts One serving: (3/4 cup) Calories: 132 Fat: 8 g Saturated Fat: 1 g Cholesterol: 0 mg Sodium: 333 mg Carbohydrate: 12 g Fiber: 2 g Protein: 6 g Diabetic Exchange: 2 vegetable, 2 fat. http://www.tasteofhome.com/Recipes/Almond-Broccoli-Stir-Fry Sugar Says 'Try some wicked sugar... Go on, you'll like it!' --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
