Broccoli Salad Rating:* ** * * Ingredients 4 cups small broccoli florets (about 1 1/2 pounds) 1 1/2 cups seedless green grapes, halved 1 cup chopped celery 1 cup raisins 1/4 cup salted sunflower seed kernels 1/3 cup light mayonnaise 1/4 cup plain fat-free yogurt 3 tablespoons sugar 1 tablespoon white vinegar Preparation Combine the first 5 ingredients in a large bowl. Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour. Yield 8 servings (serving size: about 1 cup) Nutritional Information CALORIES 175(29% from fat); FAT 5.7g (sat 0.8g,mono 1.4g,poly 3g); IRON 1.2mg; CHOLESTEROL 4mg; CALCIUM 55mg; CARBOHYDRATE 31g; SODIUM 148mg; PROTEIN 3.4g; FIBER 3.5g Cooking Light, JUNE 2002 __._,_.___ Andrea
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