Feta-Basil Sandwiches Rating: * * * * * Ingredients 1 cup (4 ounces) crumbled feta cheese 1/4 cup chopped fresh basil 1/4 cup fat-free mayonnaise 1/4 teaspoon freshly ground black pepper 8 (1 1/2-ounce) slices firm white bread (such as Pepperidge Farm Hearty White), toasted 8 (1/4-inch-thick) slices tomato Preparation Combine first 4 ingredients, tossing with a fork until well combined. Spread about 2 1/2 tablespoons cheese mixture onto each of 4 bread slices; top each sandwich with 2 tomato slices and 1 bread slice. Yield 4 servings (serving size: 1 sandwich) Nutritional Information CALORIES 313(28% from fat); FAT 9.6g (sat 4.3g,mono 2.7g,poly 0.9g); IRON 1.9mg; CHOLESTEROL 27mg; CALCIUM 227mg; CARBOHYDRATE 44.8g; SODIUM 954mg; PROTEIN 14.4g; FIBER 0.9g
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