Sardine Salsa Frittata 1 servings This hearty omelet or frittata is a great way to pack a full serving of omega-3*s into a breakfast. If you use the new organic and omega-3 enriched eggs, you*ll be adding even more heart- healthy fat to your meal. If a full can of sardines seems like a lot to you, use half a can for each scramble or omelet. You can also substitute egg whites for the whole eggs if you*re concerned with cholesterol. Start to finish: 10minutes Ingredients: 1/2 cup baby spinach leaves (preferably organic) 2 eggs 1 can sardines (water packed, well drained) 1 tbsp salsa Instructions: Mash the drained sardines well with the salsa. Fold into the beaten eggs with the spinach leaves. Cook on a non-stick pan sprayed with cooking spray, turning as needed until the eggs are set. Don*t worry if the omelet breaks up. Or for a more elegant appearance, once the bottom of the frittata has set, pop the frying pan into a hot oven to set the top. Nutritional Information: Per serving: 329 calories 21 g total fat (7 g sat) 429 mg cholesterol 5 g carbohydrate 30 g protein 1 g fiber 343 mg sodium
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