Olive Oil Speculation Herbed Extra-Virgin Olive Oil Sweet Potato & Red Pepper Pasta Salmon Pinwheels Olive Oil Speculation By Sylvia Geiger, M.S., R.D. & Carolyn Malcoun, EatingWell.com There are lots of good reasons to stock your pantry with olive oil. Long the most commonly used oil in the Mediterranean (as much as 25 to 40 percent of calories consumed in this region come from olive oil), extra-virgin olive oil's healthful properties come from rich levels of ... Read Full Article Comment on this Story | Printer Friendly | Send Story to a Friend | Top Herbed Extra-Virgin Olive Oil EW Serve with sliced baguette for dipping. Servings: about 1/4 cup Total Time: 5 minutes Ease of Preparation: Easy Health: Low Carb, Low Cholesterol Ingredients: Herbed Extra-Virgin Olive Oil 3 tablespoons fresh chopped herbs (such as thyme, rosemary, marjoram or chives) 1/2 teaspoon kosher salt 1/4 cup extra-virgin olive oil Steps: 1: Combine herbs, salt and oil in a small bowl. Nutrition: (Per tablespoon) Calories - 511 Carbohydrates - 1 Fat - 56 Saturated Fat - 8 Monounsaturated Fat - 43 Protein - 0 Cholesterol - 0 Dietary Fiber - 0 Potassium - 49 Sodium - 1181 Nutrition Bonus - What you get: Heart-healthy monounsaturated fats. Related Links: • Marinated Olives with Lemon, Thyme & Rosemary • Healthy Mediterranean Recipes and Menus
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