Southwest Fettuccine Bowl
Posted by eddee of more soulful recepies It has spunk! This zesty vegetarian dish is flavored with salsa, chili sauce, black beans, corn and cilantro. Prep Time:15 min Start to Finish:40 min makes:4 servings 8 oz uncooked fettuccine Olive oil-flavored cooking spray 1 cup chunky-style salsa 1/3 cup Green Giant® Niblets® frozen whole kernel corn 1/4 cup water 2 tablespoons chili sauce 1/2 teaspoon ground cumin 1 can (15 oz) Progresso® black beans, drained, rinsed 1/4 cup chopped fresh cilantro 1. Cook and drain fettuccine as directed on package. In medium bowl, place fettuccine. Spray fettuccine 2 or 3 times with cooking spray, tossing after each spray. Cover to keep warm. 2. In same saucepan, mix remaining ingredients except cilantro. Cook over medium heat 4 to 6 minutes, stirring occasionally, until corn is tender. 3. Divide fettuccine among 4 individual bowls. Top each with about 3/4 cup sauce mixture. Sprinkle with cilantro. Nutritional Information 1 Serving: Calories 390 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 45mg; Sodium 580mg; Total Carbohydrate 72g (Dietary Fiber 12g, Sugars 4g); Protein 15g Percent Daily Value*: Vitamin A 8%; Vitamin C 2%; Calcium 8%; Iron 25% Exchanges: 3 Starch; 2 Other Carbohydrate; 0 Vegetable; 1 Very Lean Meat Carbohydrate Choices: 5 *Percent Daily Values are based on a 2,000 calorie diet. MyPyramid Servings 2 oz-equivalents Meat & Beans, 3/4 c Vegetables, 2 oz-equivalents Grains Sugar Says: People are like stained glass windows: They sparkle and shine when the sun is out, But when the darkness sets in, their true beauty is revealed only if there is a light shining from within. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
